- 2017年09月27日16:06 来源：小站整理
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Busy schedules of both parents and children make it harder to have "family dinners." But families may not be aware of the benefits that come with regularly eating together at the table.
Research suggests that having dinner together as a family at least four times a weekhas positive effects on child development. Family dinners have been linked to a lower risk of obesity, substance abuse, eating disorders, and an increased chance of graduating from high school.
Eating dinner together as a family provides the opportunity for conversation. This lets parents teach healthy communication without distractions from smart phones, television, computers, and mobile devices.
By engaging your children in conversation, you teach them how to listen and provide them with a chance to express their own opinions. This allows your children to have an active voice within the family.
Conversations at the dinner table expand the vocabulary and reading ability of children, regardless of socioeconomic status. Family dinners allow every family member to discuss his or her day and share any exciting news.
Use these tips to encourage conversation:
Discuss the child’s day. Express an interest in your child’s daily life.
Discuss current events. Bring up news that's appropriate for your child’s age.
Let all family members talk. Be an active listener and be sure your child learns to listen as well.
Encourage your child to participate. Do not underestimate your child’s ability to hold a conversation.
The sense of security and togetherness provided by family meals helps nurture children into healthy, well-rounded adults. Frequent family dinners have a positive impact on children's values, motivation, personal identity, and self-esteem.
Children who eat dinner with their family are more likely to understand, acknowledge, and follow the boundaries and expectations set by their parents. A decrease in high-risk behaviors is related to the amount of time spent with family—especially during family dinners.
Eating dinner together as a family also encourages healthy eating habits and provides a model for children to carry with them into adulthood. Studies show family dinnersincrease the intake of fruits and vegetables; families who eat dinner together tend to eat fewer fried foods and drink less soda; and family meal frequency is linked to the intake of protein, calcium, and some vitamins.
Nightly family dinners may require effort in planning, but the benefits in
mental and physical health to you and your family are more than worth it.