托福独立口语入门段真题训练 One of your friends has an imbalanced diet......
- 2018年05月08日15:57 来源：小站整理
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One of your friends has an imbalanced diet. What advice would you like to give to this friend and why?
I would begin by telling them that breakfast is the most important meal of the day. But with so many other tasks competing for your attention, they may have no time to eat. They should prepare healthy breakfast foods you can consume on the run. If you are rushed, try easy items such as whole fruit, homemade yogurt cereal bars, and smoothies.
I would also recommend that they take sips of water throughout a meal. All the foods we eat are made up of water – some fruits and vegetables contain up to 96 percent water. Therefore, as you’re eating these foods, you’re literally taking in ounces of water with every bite. Water actually helps prevent overeating and can help digestion. So, as long as you don’t have an issue with gastric emptying, you should take sips of water throughout a meal for optimal weight and portion control.
2 suggestions. 2个建议 R1: breakfast is the most important meal of the day 早餐是一天中最重要的一餐。 R2: take sips of water throughout a meal. 一边吃饭一边喝水
consume 吃 on the run 途中 cereal bars 谷物棒 made up of 由…组成，由…构成 ounces 盎司 overeating 吃得过多 暴饮暴食 digestion 消化 gastric 胃的 胃部 optimal 最佳的;最理想的 portion control 份量控制